What You’ll Need:

• 1 fresh lemon
• 1/4 cup olive oil or coconut oil (whichever you prefer)
• A small glass jar

Instructions:

1. Prepare the Lemon Oil: Zest the lemon, avoiding the white pith, as it can be bitter. Mix the lemon zest with the olive oil or coconut oil in a small glass jar. Let the mixture sit for a few hours, or overnight if possible, to allow the lemon oils to infuse into the base oil.
2. Massage Your Legs: Each day, take a small amount of the lemon-infused oil and gently massage it into the areas with varicose veins. Use circular motions and apply light pressure, moving from the feet upwards toward the heart to encourage blood flow.
3. Repeat Daily: Consistency is key. Make this a part of your daily routine to see the best results.

Additional Tips

• Elevate Your Legs: After massaging with the lemon oil, elevate your legs for 15-20 minutes to help reduce swelling and improve circulation.
• Stay Active: Incorporate light exercises, like walking or swimming, into your daily routine to boost circulation.
• Stay Hydrated: Drink plenty of water throughout the day to keep your skin and veins healthy.

Benefits of Lemon Massage

• Improves Circulation: Regular massage with lemon oil can help improve blood flow, reducing the pressure on varicose veins.
• Reduces Swelling: The anti-inflammatory properties of lemon can help reduce swelling and discomfort.
• Enhances Skin Health: Vitamin C and antioxidants in lemons can improve skin health, making your legs look and feel better.