Dates are a wonderful addition to any pantry, offering a natural sweetness and a host of health benefits. They are packed with nutrients, fiber, and antioxidants, making them a smart choice for a healthy snack. However, when incorporating dates into your diet, there’s one common mistake you might want to avoid to truly reap their benefits.

The Mistake: Not Checking for Pits

The most frequent error people make when using dates is forgetting to check for pits. Dates are often sold with their seeds still inside, which can be a hazard if not removed before eating or cooking. Biting into a pit unexpectedly can be unpleasant and may even lead to dental issues.

How to Properly Prepare Dates

Before enjoying or cooking with dates, always ensure they are pit-free. Here’s how you can do it:

Squeeze the Date: Gently squeeze each date between your fingers. This will help you feel if there’s a hard pit inside.

Slice it Open: Use a small knife to slice the date lengthwise. This allows you to open the date and visibly confirm whether there’s a pit.

Remove the Pit: If you find a pit, simply pull it out and discard it. Now your date is ready to be enjoyed safely or added to your favorite recipes.