Ingredients
A piece of meat
2 tsp oil olive
4 tablespoons vegetable oil, divided (for steaks)
1 1/2 lbs. Cut top sirloin into 1-inch pieces (or filet mignon, New York strip or rib eye)
1 medium pound gold Yukon cut into 3/4 inch wedges*
spice mix
1 TB each garlic powder, paprika, brown sugar
2 tsp every powder onion, coriander / cumin / kosher salt
1/2 teaspoon black pepper, chipotle chili pepper
Garlic Butter Sauce (must be prepared before cooking!)
2 tablespoons unsalted butter
4-6 garlic cloves, minced
1 tablespoon minced fresh parsley or 1 teaspoon dried
1/2 tsp. All dried thyme, dried thyme
Pot Roast
15-MINUTE HEALTHY ROASTED CHICKEN AND VEGGIES
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