Health Benefits of Pecan
1. Supports Heart Health: The healthy fats, antioxidants, and fiber in pecans may help lower cholesterol levels and reduce the risk of heart disease.
2. May Improve Insulin Sensitivity: Pecans contain magnesium and other minerals that may help improve insulin sensitivity and reduce the risk of type 2 diabetes.
3. Supports Brain Health: Pecans contain antioxidants and other nutrients that may help protect against age-related cognitive decline and dementia.
4. May Help with Weight Management: Pecans are high in fiber and healthy fats, which may help keep you feeling full and satisfied, supporting weight loss and maintenance.
5. Supports Healthy Bones: Pecans are a good source of several minerals, including calcium, magnesium, and potassium, which are essential for maintaining healthy bones.