Instructions

1. Preheat and Prepare:
Preheat your oven to 375°F (190°C).
Grease a medium-sized baking dish with olive oil or cooking spray.
2. Cook the Vegetables:
Heat the olive oil in a skillet over medium heat.
Add the onion and garlic, sautéing until softened and fragrant (about 2-3 minutes).
Stir in the courgettes and grated carrots, cooking for 5 minutes until slightly softened. Season with salt, pepper, oregano, and paprika.
3. Prepare the Egg Mixture:
In a large bowl, whisk together the eggs and milk.
Stir in the grated cheddar and Parmesan cheese.
4. Assemble the Bake:
Spread the cooked vegetables evenly in the prepared baking dish.
Pour the egg and cheese mixture over the vegetables, ensuring they are evenly coated.
Sprinkle the breadcrumbs and a little extra cheddar cheese on top for a golden crust.
5. Bake:
Bake in the preheated oven for 25-30 minutes, or until the top is golden and the bake is set in the middle.