Eggs are a great source of protein, helping to keep you energized.
Mozzarella adds calcium and healthy fats, while tomatoes provide a dose of vitamin C and antioxidants.
Sausage contributes additional protein and flavor, making this wrap a well-balanced meal.
Dietary Information:
Vegetarian Option: Swap the sausage with plant-based sausage or grilled veggies.
Low-Carb Option: Use a low-carb tortilla to reduce carbohydrate content.
Gluten-Free Option: Use a gluten-free tortilla.
Nutritional Facts (Per Serving, 1 wrap):
Calories: 420
Protein: 22g
Carbs: 25g
Fats: 27g
Fiber: 3g
Storage:
Store leftover wraps in the fridge for up to 2 days. Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
Quick and easy to make, perfect for busy mornings or lunch on the go.
The combination of eggs, sausage, and melted cheese is irresistibly delicious.
Great for customizing with your favorite seasonings or veggies.
A versatile, protein-packed meal that can be enjoyed any time of day.
Conclusion:
This tortilla egg wrap is not only delicious but also incredibly simple to prepare. It’s packed with flavor from the sausage, mozzarella, and fresh tomatoes, making it a satisfying meal for any time of day. Whether you’re craving a quick breakfast or need a light lunch, this wrap hits all the right spots. Plus, it’s highly customizable, so you can add or swap ingredients based on your preferences. Give it a try and enjoy a wholesome and tasty wrap!