Discover the perfect comfort food with our Hearty Chickpea and Veggie Casserole. This nutritious and flavorful dish is packed with vibrant vegetables and protein-rich chickpeas, making it a satisfying meal for any occasion. Whether you’re cooking for a family dinner or meal prepping for the week, this casserole is sure to become a favorite in your kitchen.
Ingredients:
200 grams of chopped onion
Vegetable oil
200 grams of chopped bell peppers
5 cloves of garlic, grated (20 grams)
2 tablespoons of tomato paste (40 grams)
1 cup of tomato puree (240 milliliters)
1 teaspoon each of cumin, paprika, red chili flakes, and vegetable bouillon
1/2 teaspoon of black pepper
Salt to taste
1 can of chickpeas
3 potatoes (600 grams), cut into thin circles
2 zucchinis (400 grams), cut into thin circles
3 tomatoes (350 grams), cut into thin circles
Olive oil
2 small red onions (180 grams), cut into thin circles
Water
Banana Fritters with Cinnamon-Sugar Coating
Cheesy Baked Tortellini Casserole
MELT IN YOUR MOUTH CHICKEN – A Heavenly Tender and Flavorful Delight
Eat 1 Spoon of Raw Honey Every Morning, THIS Will Happen to Your Body!
Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
Historic pregnancy leaves everyone in the delivery room speechless
Air Fryer Apple Pie Taquitos
Easy Vegetable Beef Soup: A Hearty and Nutritious Comfort Food
Plant peppers in this way and you will have a very rich and abundant harvest.