Fortunately, there are several simple tricks to limit the appearance of these spots and prolong the freshness of your pillows.

• Use a protective cover

An waterproof or breathable protective cover acts as a barrier between your pillow and sweat or body oils. Machine washable, it is easier to maintain than a pillow itself.

• Change the pillowcase regularly

Wash your pillowcases at least once a week to avoid accumulation of dirt and oils. Choose a wash at 60oC to effectively remove bacteria and residues.

• Avoid fatty care products before bedtime

If you apply a night cream, wait until it is well absorbed before going to bed. This will limit the transfer of product to your pillow.