In this hot season, many people suffer a lot from the very high temperatures. Of course, it is not very advisable to use the air conditioning 24 hours a day. Not only do you run the risk of having a particularly high electricity bill at the end of the month, but it can also be detrimental to your health very quickly. The idea would be, therefore, to use certain subterfuges to combat the heat without incurring too much expense or catching hay fever. Precisely, we are going to offer you an ideal tip: a simple bottle of water can effectively refresh a living room. Although it sounds incredible, it is a solution that works wonders. You are sure to adopt him until the end of summer!
Refresh the room with a bottle of water.

Since air conditioning consumes a lot of energy and could significantly increase your monthly bill, many of you will be seduced by the water bottle trick. If you want to avoid health problems and save money, this solution will greatly relieve you.

The process is very simple: simply fill a bottle with tap water and then put it in the freezer for a few hours. Once the water is completely frozen, take out the bottle and place it at the foot of the bed. It will freshen the air you breathe and help you fall asleep faster. Of course, this is only a short-term solution. This method can be rejected even more optimally using a fan. We give you the details in the next paragraph.

NB   : To spend more peaceful nights, experts recommend using the   refrigerator   to cool your bedding before going to bed. That’s why they advise putting the pillowcase and sheet in the refrigerator for a while before putting them to bed. The cooling effect is instant!