The large seed found in the center of the fruit has a rich content of fatty acids, phytosterols and essential amino acids. To grate it quickly, just remove the protective film around it and then let it dry . The grated avocato seed becomes a fertilizer for plants rich in vitamins and mineral salts essential for the good of the plants.

It is not easy to find this excellent fruit on the market, used not only in cooking but also in the wellness sector. When you buy it from an expert greengrocer , always ask that it is ripe so that you can have an excellent ingredient and also an excellent fertilizer for the garden and for the plants on the balcony.

Before throwing away natural ingredients, in general, always ask trusted gardeners for advice so that they can evaluate the alternative uses that can be made.