If the idea of tucking a clove of garlic under your pillow sounds like an old wives’ tale, you might be surprised to learn there’s a pinch of truth and tradition to this quirky practice. While it might not be everyone’s first choice for a sleep aid, this pungent bulb has been cherished for centuries not only in the kitchen but also for its myriad of potential health benefits. Let’s unwrap the layers of this peculiar bedtime ritual and discover why it might just be worth a try.

A Soothing Scent

For some, the aroma of garlic can be surprisingly soothing. While it’s known for its strong, distinct smell, when tucked away under a pillow, garlic releases a gentle, less overpowering scent. This mild fragrance is believed by many to facilitate a more restful sleep, acting as a natural relaxant for the body and mind.

Antioxidant Properties

Garlic is a powerhouse of antioxidants, which play a crucial role in protecting our cells from damage. Although it’s more traditional to consume garlic to reap its benefits, even the mere presence of garlic close to you during sleep might have a placebo effect, providing psychological comfort knowing you’re close to a natural source of healthfulness.

Historical Beliefs

Historically, garlic has been used not just as a food ingredient but also for its supposed protective properties. Many cultures have believed in garlic’s ability to ward off evil spirits and bad luck. Placing it under your pillow was thought to bring good fortune and protect against negativity, ensuring a peaceful night’s sleep.