The Italian Chop-Chop Salad embodies the essence of Mediterranean cuisine, boasting vibrant colors, bold flavors, and a harmonious blend of fresh ingredients. This refreshing salad not only tantalizes the taste buds but also nourishes the body with an array of nutrients. Let’s embark on a culinary journey to discover the art of creating this delightful dish.

INGREDIENTS:

• 1 head of romaine lettuce, chopped
• 1 cup of cherry tomatoes, halved
• 1 English cucumber, diced
• 1 bell pepper (red, yellow, or orange), diced
• 1/2 red onion, thinly sliced
• 1/4 cup of Kalamata olives, pitted and halved
• 1/4 cup of crumbled feta cheese
• 1/4 cup of chopped fresh basil leaves
• 1/4 cup of chopped fresh parsley leaves

For the Dressing:

• 1/4 cup of extra-virgin olive oil
• 2 tablespoons of red wine vinegar
• 1 clove of garlic, minced
• 1 teaspoon of Dijon mustard
• 1 teaspoon of dried oregano
• Salt and black pepper to taste