Ingredients

• 1/2 cup finely chopped fresh mushrooms
• 1/3 cup quick-cooking oats
• 2 tablespoons finely chopped green pepper
• 2 tablespoons finely chopped onion
• 2 tablespoon dried parsley flakes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 pound ground beef
• 4 medium carrots, sliced
• 1 small zucchini, sliced
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 4 cups hot cooked rice