• PREP TIME20 mins
• COOK TIME20 mins
• TOTAL TIME40 mins
• COURSEMain Course
• CUISINEItalian
• SERVINGS 4

INGREDIENTS

• 11 oz. wholewheat or gluten-free spaghetti
• 1 tablespoon extra virgin olive oil
• 3 boneless, skinless chicken breasts, cubed
• 16 sun-dried tomatoes, (about 1/2 cup)
• 1/2 cup mushrooms
• 1 tablespoon garlic, minced
• 1 tablespoon white onion, diced
• 3 cups baby spinach
• 1/2 cup fat-free plain Greek yogurt
• 1/2 cup fat-free milk
• 1/2 cup fat-free mozzarella cheese, shredded
• 2 teaspoons Italian seasoning
• Parmigiano Reggiano cheese, reduced-fat, grated. to taste
• salt, to taste
• black pepper, to taste