A Step-by-Step Guide

Ingredients:

2 ripe bananas

2 tablespoons of honey

2 cups of water

Method:

Peel and Slice the Bananas: Start by peeling the bananas and slicing them into small pieces. The ripeness of the bananas is key, as overripe ones tend to be sweeter and more effective in this blend.

Boil the Water:

Pour the two cups of water into a pot and bring it to a gentle boil.

Adding Bananas:

Once the water reaches a boil, add the sliced bananas. Allow them to simmer for about 10 minutes. This process helps to extract the beneficial compounds from the fruit.

Straining:

After simmering, strain the mixture to remove any banana pulp, leaving only the infused water.

Adding Honey:

While the banana-infused water is still warm, add the honey. Stir well to ensure it dissolves completely.

Cooling and Storing:

Let the blend cool to a comfortable temperature before consumption. It can be stored in the refrigerator for up to 24 hours.