THE INGREDIENTS NEEDED:

2 ripe bananas (organic, if possible)

4 cups of water

A pinch of cinnamon (optional, for flavor)

METHOD:

Selecting the Bananas:

Opt for ripe bananas as they contain higher levels of tryptophan, an amino acid precursor to serotonin and melatonin, which are crucial for regulating sleep.

Peeling and Preparing:

Leave the peels on and cut off both ends of the bananas. Then, chop them into smaller sections.

Boiling the Bananas:

Bring 4 cups of water to a boil in a medium-sized saucepan. Add the banana pieces to the boiling water.

Simmer and Infuse:

Reduce the heat to a gentle simmer and let the bananas cook for about 10 minutes. This allows the nutrients and natural sugars from the bananas to infuse into the water.

Straining the Liquid:

After the allotted time, strain the liquid into a mug or a container. Discard the banana pieces, as they have served their purpose.