THE INGREDIENTS LIST:

– 1 1/2 Lbs.Of ground beef (lean or a mixture of beef and pork).

– 1 Cup.Of breadcrumbs (preferably plain, but seasoned will work too).

– 1/2 Cup.Of milk.

– 1 large egg.

– 1/4 Cup.Of finely chopped onion.

– 1/4 Cup.Of finely chopped bell pepper (green or red.

– 2 garlic cloves, minced.

– 2 Tbsp.Of ketchup or tomato sauce.

– 1 Tbsp.Of Worcestershire sauce.

– 1 Tsp.Of Dijon mustard.

– 1 Tsp.Of dried thyme.

– 1 Tsp.Of dried oregano.

– 1/2 Tsp.Of salt.

– 1/4 Tsp.Of black pepper.